Every day I help people chuck stuff out. Sometimes there's tears. Sometimes they're tears of of grief, of letting go and sometimes they're tears of relief and new understanding.
With less clutter around them people relax more deeply, concentrate better, feel more satisfied with their home and find it easier to eat healthily. So what's mindfulness got to do with it?
What exactly is mindful decluttering and does it really make you happier? It can be a powerful method of decluttering difficult things...
Honey-trap or happiness therapy? Are you decluttering in a way that increases your wellbeing?
If you can't bring yourself to even start decluttering, you might not be ready to move past an old phase of your life that you're stuck in. Here's how.
Everyone wants to be happier, but our brains can get a bit stuck on the stories we tell ourselves. Sometimes we are our own worst enemy! Here's how to fix it.
It's the five minutes here and there that's surprisingly useful. We can fit what we need to do in to our packed days when we're Too Busy.
We know we need to invest in our homes, our retirement and our health but what about investing in your well-being and your future?
Try these tips to make your life easier from the inside out, because the only person you really need to be on your side is...
Live your best life right now. Stop squeezing YOU out of the limited time and energy you have each day. Here's how to find the time, energy and space.